vah piva~ saMdoSa saMtulana ko ixaitja sao saunaa jaata hO.

Aai%mak saMdoSa¸ Wara p#aofosar saadoga AMGaa¸ pIr AaovyaosaI
 

tmarkaoj,a

Mental relaxation
maanaisak Aarama
Movazeneh
maaovaaj,aonaoh
Breathing
Svasana
Visualization
klpnaa
Concentration
ekaga#ta
Electromagnetic Centers
ivaVutcauMbakIya kond#